New Year’s Resolution: Eat more Cheese!
During the first part of the year we make plans to take better care of ourselves: we try to go to the gym on a regular basis, we write ambitious to-do lists, we aim to get more sleep, we cut back on sugar and other carbs, we walk up stairs instead of taking the elevator, we schedule that overdue dentist appointment, and many people try to quit smoking. We all mean well but we can easily fall back into old patterns.
One of the easier resolutions to keep is to eat more cheese. By doing so you will be taking better care of yourself, you may even sleep better, you will likely cut back on other emptier calories. You may feel more like walking up the stairs, your dentist will notice your healthier teeth and gums, if you are unable to quit smoking it should offer some comfort knowing that the CLA derived from cheese has been shown to be an effective cancer fighter, and if you do head to the gym you will be a little more energized going in and you will recognize better results coming out. All this because you are eating a little more cheese!
However not just any old cheese.
When I update my picks for Max’s Especially Healthy Plate I make sure that each cheese in the collection is crafted from milk that has not been compromised by excessive heat treatment, as in pasteurization. There are plenty of good nutrients in the pasteurized varieties but not quite as many as you will get from the raw versions. Some of the nutrients are destroyed by pasteurization while others are far less bio-available. The fat soluble vitamins are reduced significantly. According to recent studies conducted in Barcelona up to 80% of the vitamins A and D are lost in heat treatment. Whatever vitamin C may have been in the milk is zapped, the B vitamins are reduced, and some of the minerals that would have been chelated to the milk proteins are no longer available; the proteins that would enable their transport having been denatured by the high heat of pasteurization.
Again, there are plenty of nutrients in the pasteurized cheeses too, just not quite enough to hold up to the standards of my Especially Healthy Plate.
Do yourself some good and eat more cheese in 2014.