Outside our windows I can usually see cars backed up for miles, or at least as far as the eye can see. The same crowded scene prevails every weekday morning. One of my colleagues is even suffering from extra commuting delays due to a power outage on his train line. Around these parts I would estimate that the average commute is well over an hour. Mine is. This means that one has to get up earlier to make it to work on time; no problem there if you don’t mind getting to bed a little earlier as well.
If there is one thing that can lessen the stress of your commute, it is cheese. Consider getting to bed a little earlier: cheese contains tryptophan, as well as opioid peptides, both of which can help you relax. That’s great for the end of the day. But what about those groggy mornings preceding the rush to work? If like me you require a little caffeine jump-start each morning, leaping right out of bed and onto the subway platform is not an option. I cannot say that it is a particularly leisurely start of the day but I do enjoy savoring my coffee at the breakfast table.
As I often recommend, a little cheese at the start of the day can sustain you for many hours. Yet we have this empty feeling (especially Americans) if we do not fill up every few hours, regardless of all the great sustenance the cheese may have delivered hours earlier. These hungry moments often emerge during the hustle and bustle of that overlong commute; this is precisely when a slight nibble of cheese can help you soldier on.
And as for road-rage (in case your commute involves driving), cheese’s stress-reducing potential will ensure a much calmer drive.
As always, slip a little cheese in the pocket and it will be okay.
- Max McCalmanPosted by Artisanal Cheese